Individual Home Programme

We know you're missing football just as much as we are, so we've bring an Individual Home Programme for Youth and Junior players made by Capital Football.

The programmes are designed to be completed individually, at home or in a small space so perfect as we start to adjust to the next four week.

There is a Youth and Junior option, both focusing on four aspects, technical development, video analysis, mental skills and physical development, so pick your programme and get stuck in.

We'll be posting updates and checking in on everyone through our facebook, twitter and instagram, so head over there to keep in touch.

The resources can also be found from Capital Football website at

Good luck, work hard, and stay safe!